Genesis Exam

Welcome! Please fill out your information, and make sure to click Submit Exam when you finish! The Genesis exam consists of 22 multiple-choice questions. You must get at least 20 questions right in order to qualify for free CEC’s. Shortly after you complete the exam you’ll receive a confirmation email with your score and a certificate you can print out and send to NASM for FREE CEC’s! (NOTE: If you do not receive an email after completing the exam PLEASE check your spam folder.)

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1) FreeMotion philosophy, and training on Genesis specifically, is one of recreating a three-dimensional world that we live in.
2) Training only with single-plane movements and/or in one dimension may handicap the body from optimal performance, health and wellness.
3) FreeMotion seeks to strengthen the body from:
4) Genesis represents the foundation and philosophy of FreeMotion and was the industry’s first line of functional cable equipment.
5) Isolated, traditional training may do the following except:
6) FreeMotion requires no prior experience or minimum strength.
7) Which areas may be challenged and strengthened with FreeMotion training:
8) FreeMotion Fitness actively seeks the truth through scientific research and collaboration with experts in creating new equipment and programming.
9) Genesis has the following features:
10) With Genesis, both unilateral and bilateral movements can be performed.
11) Simply put, Genesis represents which of the following training possibilities:
12) Because we are a society that sits so much, our deep stabilizers and posterior kinetic chain is generally very strong.
13) Genesis provides an environment where one can train the way they move, in life and sport.
14) The core, trunk and spine all fire to stabilize and navigate through movements on Genesis.
15) Genesis creates a training environment with the following:
16) Genesis incorporates the philosophy that one should bring the outdoors into the inside training environment.
17) Training on Genesis has shown in research to do the following:
18) Genesis has shown to decrease joint pain, due to body’s ability to fire stabilizers through the entire kinetic chain, while the user defines their best path of motion.
19) Using the Genesis Dual, with a dual weight stack, two clients can do independent movements at the same time.
20) The cornerstone movements on Genesis begin with the most natural, innate movements like pushing, pulling, and rotating from a seated position, and over time, progressing to a standing position.
21) With FreeMotion education and programming, it is recommended that a fitness facility incorporates Genesis in which of the following ways:
22) Genesis will benefit facilities in the following ways:

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